Available Online

Personalised Self Care Practices

Mindfulness and compassion in your everyday life

  • 1 hour
  • 220 Australian dollars
  • Location 1

Service Description

Making sense out of mindfulness - what works for you and what doesn't. Concentration practice to develop your "Observer self" Sometimes called your wise self or high self. Mindfulness with self compassion is an orientation that reduces perfectionism, anxiety symptoms and promotes self-care for life.

Contact Details

  • Location 1

    + 0449999337

    simpsych@gmail.com