Compassionate Self Care Circles
Ongoing circle Self Compassion and Mindfulness practices with guidance
- 1 hr1 hour
- 67 Australian dollarsA$67
- online sessions
Do you suffer from an internal harsh self critic? Have friends, family said you are a perfectionist? Do you generally focus on others more than yourself? It is fulfilling to help others, however to sustain this evidence suggests those people with greater self compassion, who practice self care on a regular basis are less likely to burn out, suffer from compassion fatigue or mental health issues. Cultivating self compassion that grows through regular practice is evidence based approach to improving your wellbeing. Self compassion encourages self care on a regular basis even for a extremely busy and empathetic friend. Lets turn down the screeching volume of the negative self talk and turn on our encouraging, tender and humourous self talk.